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Jeff Fabiszewski at the East Coast Canoe and Kayak Festival in South Carolina.</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/10/greenland_paddle_design_hand_placement.jpg</image:loc><image:title>Greenland Paddle Design and Hand Placement</image:title><image:caption>Understanding a Greenland paddle begins with getting your hands on one. 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The films preserve the journeys; photographs like this preserve the friendships behind them.</image:caption></image:image><lastmod>2026-10-31T19:56:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/aboutus/jeff-fabiszewski/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/03/whitewater-winter-kayaking.jpg</image:loc><image:title>whitewater winter kayaking</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/03/ecckf-2010-kayak-rolling-class.jpg</image:loc><image:title>ECCKF 2010 Kayak rolling class</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/04/linked-in.jpg</image:loc><image:title>Linked in</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2013/11/cropped-liquid-rhythm-kayaking-header-suwannee-river-canoeing-in-florida.jpg</image:loc><image:title>cropped-liquid-rhythm-kayaking-header-suwannee-river-canoeing-in-florida.jpg</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/04/jeff-fabiszewski.jpg</image:loc><image:title>Jeff Fabiszewski</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/04/jeffrey-fabiszewski.jpg</image:loc><image:title>Jeffrey Fabiszewski</image:title></image:image><lastmod>2026-10-31T19:56:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/2010/11/23/thankful-things/</loc><lastmod>2026-10-31T19:27:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/thanksgiving-outdoors-florida/</loc><lastmod>2026-10-31T19:27:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/giving-thanks-beside-the-water/</loc><lastmod>2026-10-31T19:26:15+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/taking-visiting-family-kayaking-tampa-bay/</loc><lastmod>2026-10-31T19:26:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/thanksgiving-camp-dinner-for-two/</loc><lastmod>2026-10-31T19:26:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/thanksgiving-weekend-kayaking-pinellas-county/</loc><lastmod>2026-10-31T19:25:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/2011/11/09/euro-paddlers-and-greenland-paddlers-here-is-a-greenlander-dvd-for-your-christmas-list/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/11/symplifying-the-roll-with-helen-wilson.jpg</image:loc><image:title>Symplifying the Roll with Helen Wilson</image:title></image:image><lastmod>2026-10-31T18:09:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2008/12/17/paddling-the-ocklawaha/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2008/12/ocklawaha-river-floating-maple1.jpg</image:loc><image:title>ocklawaha-river-floating-maple1</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2008/12/ocklawaha-river-floating-maple.jpg</image:loc><image:title>ocklawaha-river-floating-maple</image:title></image:image><lastmod>2026-10-31T18:09:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/christmas-outdoors-florida/</loc><lastmod>2026-10-31T18:08:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/kayaking-instruction-tampa-bay-guide/</loc><lastmod>2026-10-31T18:08:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/2008/12/08/christmas-kayaking-reflection/</loc><lastmod>2026-10-31T18:07:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/christmas-gifts-kayakers-camp-cooks/</loc><lastmod>2026-10-31T18:05:24+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/christmas-camp-apples-cranberries-ginger/</loc><lastmod>2026-10-31T18:05:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/kayaking-lessons-christmas-gifts-tampa-bay/</loc><lastmod>2026-10-31T18:05:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/2025/10/26/the-sliding-ones/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/10/during-a-florida-keys-expedition-three-paddlers-discover-a-deserted-1.png</image:loc><image:title>during-a-florida-keys-expedition-three-paddlers-discover-a-deserted</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/10/during-a-florida-keys-expedition-three-paddlers-discover-a-deserted.png</image:loc><image:title>during-a-florida-keys-expedition-three-paddlers-discover-a-deserted</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/10/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/10/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/10/brian-sean-jeff.jpg</image:loc><image:title>Brian Sean Jeff</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/10/2009-keys-expedition.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/10/2009-keys-expedition-sunset.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/10/day-3.webp</image:loc><image:title>day-3</image:title></image:image><lastmod>2026-10-31T15:39:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/halloween-outdoors-florida/</loc><lastmod>2026-10-31T15:38:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/2009/10/31/terror-near-the-water/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/10/island-of-lost-souls-1932-classic-island-horror-movie-poster.jpg</image:loc><image:title>Island of Lost Souls (1932) | Classic Island Horror Film</image:title><image:caption>Island of Lost Souls (1932), directed by Erle C. Kenton. A classic Paramount horror film inspired by H. G. Wells’s The Island of Doctor Moreau, starring Charles Laughton, Bela Lugosi, and Richard Arlen.</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/10/the-descent-2005-caving-wilderness-horror-movie-poster.jpg</image:loc><image:title>The Descent (2005) | Cave Exploration and Wilderness Horror Film</image:title><image:caption>The Descent (2005), directed by Neil Marshall. Six women enter an unexplored cave system, where an outdoor adventure becomes a terrifying struggle for survival.</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/10/deliverance-1972-canoeing-wilderness-survival-movie-poster.jpg</image:loc><image:title>Deliverance (1972) | Canoeing and Wilderness Survival Thriller</image:title><image:caption>Deliverance (1972), directed by John Boorman. A disturbing wilderness survival thriller about four men whose canoe trip down a Georgia river becomes a fight for survival.</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/10/the-host-2006-bong-joon-ho-han-river-movie-poster.jpg</image:loc><image:title>The Host (2006) | South Korean Environmental Horror Film</image:title><image:caption>The Host (2006), directed by Bong Joon-ho. A South Korean monster thriller combining environmental pollution, family survival, and horror along the Han River.</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/10/movie-thrash-poster-600x750-1.webp</image:loc><image:title>Thrash (2026) Movie Poster</image:title><image:caption>Thrash (2026) brings hurricane flooding and hungry sharks to the “Terror Near the Water” movie collection.</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/10/moonlit-river-kayak-and-hidden-shadow.png</image:loc><image:title>Terror Near the Water: Horror Movies for Paddlers</image:title><image:caption>Still water. Strange shadows. A collection of aquatic horror and wilderness suspense films for an evening safely ashore.</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/10/jaws.jpg</image:loc><image:title>Jaws</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/10/creature-from-the-black-lagoon.jpg</image:loc><image:title>Creature from the Black Lagoon</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/10/frozen.jpg</image:loc><image:title>Frozen</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/10/open-water-poster.jpg</image:loc><image:title>open water poster</image:title></image:image><lastmod>2026-10-31T15:38:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/10/28/environmental-halloween-movie/</loc><lastmod>2026-10-31T15:38:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2026/10/22/october-shopping-wilderness-first-aid-training-moulage/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/10/wilderness_first_aid_embedded_object_doughnut_dressing_practice.jpg</image:loc><image:title>Wilderness First Aid: Embedded Object and Doughnut Dressing Practice</image:title><image:caption>Practicing dressing placement around a simulated embedded object during Wilderness First Aid training. A doughnut pad surrounds the branch while participants apply gauze to secure the padding.</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/10/wilderness_first_aid_training_simulated_patient_care.jpg</image:loc><image:title>Wilderness First Aid Training: Simulated Patient Care Outdoors</image:title><image:caption>Practicing patient care during Wilderness First Aid training. A realistic scenario gives participants an opportunity to work together before those skills are needed outdoors.</image:caption></image:image><lastmod>2026-10-31T15:37:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2025/10/13/%f0%9f%8e%83trail-spirits-pairing-toasting-halloween-in-the-piney-woods/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/09/toasting-cups.jpg</image:loc><image:title>toasting cups</image:title></image:image><lastmod>2026-10-31T15:36:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2025/10/09/%f0%9f%8e%83%f0%9f%8d%8f%f0%9f%94%a5haunted-apples-in-the-piney-woods-a-halloween-mess-tin-feast/</loc><lastmod>2026-10-31T15:36:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/10/31/suwannee-river-spirits/</loc><lastmod>2026-10-31T15:36:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2025/10/30/%f0%9f%8e%83campfire-tales-for-dark-nights-folklore-from-the-water/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/10/campfire-03.jpg</image:loc><image:title>campfire 03</image:title></image:image><lastmod>2026-10-31T15:36:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/01/18/where-the-boys-are/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/01/2009_florida_keys_kayak_navigation_nautical_chart.jpg</image:loc><image:title>Kayak Navigation in the Florida Keys, January 2009</image:title><image:caption>Clear water still calls for a chart. Checking the route from the cockpit during our January 2009 Florida Keys expedition.</image:caption></image:image><lastmod>2026-10-31T01:11:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/05/01/tuktu-greenland-paddle/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/05/tuktu_paddles_manufacturer_logo.jpg</image:loc><image:title>Tuktu Paddles Manufacturer Logo</image:title><image:caption>Tuktu Paddles, maker of the wooden Greenland paddle featured in this review. Logo credit: Tuktu Paddles.</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/04/tuktu_paddles_sponsor.jpg</image:loc><image:title>tuktu_paddles_sponsor</image:title></image:image><lastmod>2026-10-31T00:59:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2025/11/03/the-seal-and-the-stream/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/10/november-01-the-seal-and-the-stream.png</image:loc><image:title>November 01 The Seal and the Stream</image:title><image:caption>Before America had highways, it had rivers. Before it had parties, it had paddlers. The Founders chose E pluribus unum—Out of Many, One—because they knew the Republic was like a river: fed by many streams, stronger together.</image:caption></image:image><lastmod>2026-10-31T00:46:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2008/10/17/tuktu-canoe-paddle/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2008/10/tuktu_paddles_sitka_tlingit_style_paddle_banner.jpg</image:loc><image:title>Tuktu Paddles Sitka and Tlingit Style Paddle Banner</image:title><image:caption>Tuktu Paddles promotional banner featuring a Sitka / Tlingit style wooden paddle. Image credit: Tuktu Paddles.</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2008/10/raven_tuktu_paddle_edited_.jpg</image:loc><image:title>Raven_Tuktu_paddle_edited_</image:title></image:image><lastmod>2026-10-31T00:45:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2008/07/31/suwannee-river/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2008/07/canoeing-100_0979.jpg</image:loc><image:title>Canoeing 100_0979</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2008/07/canoeing-100_0976.jpg</image:loc><image:title>Canoeing 100_0976</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2008/07/fifty-miler-award-logo.png</image:loc><image:title>fifty miler award - logo</image:title></image:image><lastmod>2026-10-30T23:44:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/09/22/expedition-planning/</loc><lastmod>2026-10-30T23:44:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/09/30/expedition-planning-starts-with-a-thought/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/09/explorer_in_bushes.gif</image:loc><image:title>Explorer_in_bushes</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/09/telephone-1-june.gif</image:loc><image:title>Telephone-1-june</image:title></image:image><lastmod>2026-10-30T23:44:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/10/07/2-expedition-planning-the-route/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/10/suwannee-river-wilderness-trail.png</image:loc><image:title>Suwannee River Wilderness Trail</image:title></image:image><lastmod>2026-10-30T23:44:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/10/14/3-expedition-planning-making-arrangements/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/10/adriancronauer.gif</image:loc><image:title>adriancronauer</image:title></image:image><lastmod>2026-10-30T23:44:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/11/04/4-expedition-planning-the-menu/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/11/snake.gif</image:loc><image:title>Snake</image:title></image:image><lastmod>2026-10-30T23:44:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/12/06/expedition-update/</loc><lastmod>2026-10-30T23:44:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/12/15/expedition-jeffs-why/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/10/forrest-gump-feather.jpg</image:loc><image:title>forrest-gump-feather</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/10/kayak-deep-thoughts.jpg</image:loc><image:title>kayak deep thoughts</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/10/0.jpg</image:loc></image:image><lastmod>2026-10-30T23:43:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/12/27/expedition-is-a-go/</loc><lastmod>2026-10-30T23:43:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/12/27/suwannee-river-29-dec-2009-to-03-jan-2010/</loc><lastmod>2026-10-30T23:43:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/01/02/homecoming/</loc><lastmod>2026-10-30T23:43:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/02/17/suwannee-river-reflections-day-1/</loc><lastmod>2026-10-30T23:43:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/02/19/suwannee-river-reflections-day-2/</loc><lastmod>2026-10-30T23:43:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/02/25/suwannee-river-reflections-day-3/</loc><lastmod>2026-10-30T23:43:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/03/05/suwannee-river-reflections-day-4/</loc><lastmod>2026-10-30T23:43:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/03/16/suwannee-river-reflections-day-5/</loc><lastmod>2026-10-30T23:43:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/03/24/suwannee-river-reflections-day-6/</loc><lastmod>2026-10-30T23:42:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2012/01/01/suwannee-river-expeditions/</loc><lastmod>2026-10-30T23:42:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/field-reference-library/</loc><lastmod>2026-10-30T19:50:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/start-here/</loc><lastmod>2026-10-30T19:44:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/2013/10/18/camping-from-your-kayak-lecture/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2013/10/pc270594.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2013/10/osprey-bay-outdoors-lecture-jeff-fabiszewski-sean-fitzgibbon.jpg</image:loc><image:title>Osprey Bay Outdoors lecture Jeff Fabiszewski Sean Fitzgibbon</image:title></image:image><lastmod>2026-10-30T18:16:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2013/11/26/cooking-while-kayak-camping-lecture/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2013/11/bang-bang-chicken-p3.jpg</image:loc><image:title>bang-bang-chicken-p3</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2013/11/cropped-liquid-rhythm-kayaking-header-cooking-at-night.jpg</image:loc><image:title>cropped-liquid-rhythm-kayaking-header-cooking-at-night.jpg</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/09/p9200104.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2026-10-30T18:16:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2014/01/20/im-exposed-heat-gain-and-loss-lecture-campout/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2014/01/imgp1342.jpg</image:loc><image:title>IMGP1342</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2014/01/kayak-camping-food.jpg</image:loc><image:title>kayak camping food</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2014/01/reflector-tarp.jpg</image:loc><image:title>reflector tarp</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2014/01/campsite-mountain-hardwear.jpg</image:loc><image:title>campsite Mountain Hardwear</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2014/01/im-exposed-heat-gain-and-loss-lecture-campout.jpg</image:loc><image:title>I'm Exposed Heat gain and Loss Lecture Campout</image:title></image:image><lastmod>2026-10-30T18:16:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2014/02/25/fire-warmth-plus-a-whole-lot-more-lecture/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2014/02/0918211124.jpg</image:loc><image:title>0918211124</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2014/02/meetup.jpg</image:loc><image:title>meetup</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2014/02/fire-cat-can.jpg</image:loc><image:title>Fire cat can</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2014/02/fire-materials.jpg</image:loc><image:title>fire materials</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2014/02/fire-lecture.jpg</image:loc><image:title>Fire Lecture</image:title></image:image><lastmod>2026-10-30T18:16:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2014/03/24/finding-your-way-in-the-dark-lecture/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2014/03/pc050429.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2014/03/sean-and-fire.jpg</image:loc><image:title>Sean and fire</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2014/03/espreso.jpg</image:loc><image:title>espreso</image:title><image:caption>espreso</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2014/03/sea-anemone.jpg</image:loc><image:title>sea anemone</image:title><image:caption>sea anemone</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2014/03/sean-osprey-bay-lecture-march-2014.jpg</image:loc><image:title>Sean Osprey Bay Lecture March 2014</image:title></image:image><lastmod>2026-10-30T18:16:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/liquid-rhythm-kayaking/</loc><lastmod>2026-10-30T14:39:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/2010/02/05/hive-the-board-game-without-the-board/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/02/img_20181231_163637_877.jpg</image:loc><image:title>img_20181231_163637_877</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/09/p9170041.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2026-10-30T04:15:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2014/04/07/1000-bornes-card-game/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2014/04/1000-bornes-card-game.jpg</image:loc><image:title>1000 bornes card game</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2014/04/1000-bornes-card-game-camping.jpg</image:loc><image:title>1000 bornes card game camping</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2014/04/mille-bornes-classic-auto-race-card-game.gif</image:loc><image:title>Mille Bornes classic auto race card game</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2014/04/mille-bornes-cars-lighting-mcqueen-edition.jpg</image:loc><image:title>Mille Bornes Cars Lighting McQueen edition</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2014/04/boardgamegeek.jpg</image:loc><image:title>BoardGameGeek</image:title></image:image><lastmod>2026-10-30T04:15:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2011/01/24/test-paddling-ndk-greenlander/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/01/pittsburgh-steelers.jpg</image:loc><image:title>Pittsburgh Steelers</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/01/greenlander-002.jpg</image:loc><image:title>Greenlander 002</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/01/greenlander-ndk-001.jpg</image:loc><image:title>Greenlander NDK 001</image:title></image:image><lastmod>2026-10-30T03:54:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/01/12/a-brace-is-better-than-a-roll/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/01/icebergs.jpg</image:loc><image:title>icebergs</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/01/jeff_qajaq_ballance_brace.jpg</image:loc><image:title>East Greenland Kayak balance brace</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/01/i-like-kayakers.jpg</image:loc><image:title>i-like-kayakers</image:title></image:image><lastmod>2026-10-30T01:55:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2007/01/15/tuiliks-in-florida/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/10/jeff_fabiszewski_polar_bear_blond_tuilik_greenland_kayaking.jpg</image:loc><image:title>Jeff Fabiszewski Wearing a Tuilik</image:title><image:caption>Traditional gear, practical experience. Jeff Fabiszewski wearing a tuilik with a life jacket and wooden Greenland paddle</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/10/jeff_fabiszewski_wearing_tuilik_greenland_kayaking.jpg</image:loc><image:title>Jeff Fabiszewski Wearing a Tuilik</image:title><image:caption>Traditional gear, practical experience. Jeff Fabiszewski wearing a tuilik with a life jacket and wooden Greenland paddle.</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/04/bug-head-demo-ad.jpg</image:loc><image:title>bug-head-demo-ad</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/04/bughead-net-tuiliks.gif</image:loc><image:title>bughead-net-tuiliks</image:title></image:image><lastmod>2026-10-30T01:54:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2025/09/24/%f0%9f%8c%8a%e2%9a%93-sea-scouts-and-native-american-day-%e2%9a%93%f0%9f%8c%8a/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/09/img_1306.jpg</image:loc><image:title>IMG_1306</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/09/20250712_150434.jpg</image:loc><image:title>20250712_150434</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/09/20250712_150558.jpg</image:loc><image:title>20250712_150558</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/09/20250712_152051.jpg</image:loc><image:title>20250712_152051</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/09/image-1.png</image:loc><image:title>image</image:title></image:image><lastmod>2026-10-30T01:50:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2025/05/01/%f0%9f%9b%b6-pros-and-cons-of-greenland-paddle/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/05/greenland-style-paddle-design.jpg</image:loc><image:title>Greenland Style paddle design</image:title></image:image><lastmod>2026-10-30T01:46:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/expeditions/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/10/2007_pinellas_county_kayak_expedition_original_float_plan.jpg</image:loc><image:title>Original Float Plan for Our First Kayak Expedition, 2007</image:title><image:caption>Before the first paddle stroke came the plan. Our original float plan for the 2007 Pinellas County expedition: Sean, Todd, and Jeff, covering 100 miles over four days.</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/08/entrance-to-crow.jpg</image:loc><image:title>Entrance to CROW</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/08/estero_bay_phase_1.jpg</image:loc><image:title>Estero_Bay_Phase_1</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/08/mound-key.png</image:loc><image:title>Mound Key</image:title><image:caption>Mound Key</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/08/lazy-flamingo.jpg</image:loc><image:title>Lazy Flamingo</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/08/crow-patent-2.jpg</image:loc><image:title>Crow Patent 2</image:title><image:caption>Patent</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/08/crow-patent.jpg</image:loc><image:title>CROW patent</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/08/0925111651a.jpg</image:loc><image:title>Castaways</image:title><image:caption>Castaways Beach and Bay Cottages</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/08/blueway-trail-1-1.jpg</image:loc><image:title>blueway trail 1-1</image:title><image:caption>Leaving Sun and Moon Inn</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/08/bokeelia-island.png</image:loc><image:title>Bokeelia Island</image:title><image:caption>Bokeelia Island</image:caption></image:image><lastmod>2026-10-29T23:57:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/2009/08/15/the-sine-qua-non-of-greenland-kayaking/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/08/jeff_fabiszewski_greenland_paddle_matlacha_florida.jpg</image:loc><image:title>Jeff Fabiszewski with a Greenland Paddle in Matlacha</image:title><image:caption>	An old tradition finds familiar water. Jeff Fabiszewski with a wooden Greenland paddle in the mangrove backwaters of Matlacha, Florida.</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/06/bubble-street-12-feb-2008.jpg</image:loc><image:title>Bubble Street 12 Feb 2008</image:title></image:image><lastmod>2026-10-29T20:01:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/trips-html/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/10/05-20-2007-bishop_harbor_florida_group_kayaking.jpg</image:loc><image:title>Group Kayaking at Bishop Harbor</image:title><image:caption>Colorful boats, good company, and room to roam at Bishop Harbor.</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/10/chassahowitzka_river_paddlers_wooded_landing-peggy-and-kevin-6-27-2009.jpg</image:loc><image:title>Paddlers at a Chassahowitzka River Landing</image:title><image:caption>	Boats, paddles, and good company at a wooded landing on the Chassahowitzka River.</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/10/01-07-2007-pithlachascotee_river_group_kayaking.jpg</image:loc><image:title>Group Kayaking on the Pithlachascotee River</image:title><image:caption>January 2007, Good company, quiet water, and a shared rhythm on the Pithlachascotee River.</image:caption></image:image><lastmod>2026-10-29T04:01:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/teaching/kayak-classes/greenlandkayaking/videos-greenland-rolling/</loc><lastmod>2026-10-28T23:18:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/pain/back-pain/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/08/reading_waves_2.jpg</image:loc><image:title>Back rotation</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/08/heal-your-bulging-disk1.jpg</image:loc><image:title>heal your bulging disk</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/08/heal-your-bulging-disk.jpg</image:loc><image:title>heal your bulging disk</image:title></image:image><lastmod>2026-10-28T23:16:48+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/campouts/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/10/image.webp</image:loc><image:title>WYLD Camp 2026 at Doe Lake Campground</image:title><image:caption>WYLD Camp 2026 is advertised for October 23 through 25 at Doe Lake Campground in Umatilla, Florida.</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2013/11/fb_img_1724336494029.jpg</image:loc><image:title>fb_img_1724336494029</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2013/11/img_20200525_230029_254.jpg</image:loc><image:title>img_20200525_230029_254</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2013/11/img_0182.jpg</image:loc><image:title>img_0182</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2013/11/kayak-campouts.png</image:loc><image:title>kayak-campouts</image:title></image:image><lastmod>2026-10-28T23:16:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/aboutus/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2015/03/img_20200525_230029_256.jpg</image:loc><image:title>img_20200525_230029_256</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2008/11/jeff-sean-fun.jpg</image:loc><image:title>jeff-sean-fun</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2008/06/jeff_and_sean1.jpg</image:loc><image:title>Jeff and Sean</image:title></image:image><lastmod>2026-10-28T21:05:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/aboutus/sean-fitzgibbon/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/04/sean.jpg</image:loc><image:title>Sean Fitzgibbon</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/04/sean-fitzgibbon-kayak-meals.jpg</image:loc><image:title>sean fitzgibbon kayak-meals</image:title></image:image><lastmod>2026-10-28T20:59:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/expeditions/2008-2009-florida-keys/</loc><lastmod>2026-10-28T19:29:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/expeditions/2007-pinellas-county-expedition/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2007/01/jeff-fabiszewski-sean-fitzgibbon-07b-blueways-paddling-trail-pinellas-county-florida.jpg</image:loc><image:title>Jeff Fabiszewski Sean Fitzgibbon 07b Blueways Paddling Trail Pinellas County Florida</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2007/01/jeff-fabiszewski-sean-fitzgibbon-07a-blueways-paddling-trail-pinellas-county-florida.jpg</image:loc><image:title>Jeff Fabiszewski Sean Fitzgibbon 07a Blueways Paddling Trail Pinellas County Florida</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2007/01/blueways-map-locator.gif</image:loc><image:title>Blueways Map Locator</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2007/01/checking-chart.jpg</image:loc><image:title>checking chart</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2007/01/brent-sean-todd-jeff.jpg</image:loc><image:title>Brent Sean Todd Jeff</image:title></image:image><lastmod>2026-10-28T19:06:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/2026/10/28/puss-caterpillar-envenomation-wilderness-first-aid-soap/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/10/exec-9135e1f0-0ec1-46ee-b579-b8bdd745b779.png</image:loc><image:title>Puss Caterpillar WFA WFR Scenario: Aligned Instructor Worksheet</image:title><image:caption>Instructor answer key, version 27 October 2026. All patient findings and vital signs are scripted. The optional anaphylaxis branch replaces the improving base course. Illustrations depict simulated training findings.</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/10/exec-4fe6cbd6-4704-4507-a1e2-e5a4627f5f22.png</image:loc><image:title>Puss Caterpillar Moulage: Corrected Instructor Application Guide</image:title><image:caption>Simulated makeup for the base case, not a photograph of Sean’s injury or a clinical progression chart. Match appearance to the instructor script.</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/10/caterpillar-sting-injury-simulation-guide.png</image:loc><image:title>Puss Caterpillar Facial Moulage: Instructor Visual Reference</image:title><image:caption>Moulage design reference, not a photograph of Sean’s injury. The printed minute ranges are illustrative staging labels, not a validated clinical timetable. Follow the safer application guidance below; liquid latex is not recommended for this facial exercise.</image:caption></image:image><lastmod>2026-10-27T19:45:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2026/04/04/%f0%9f%a9%b9a-soap-narrative-for-wilderness-first-aid-closed-wounds/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/04/closed-wounds_-murphys-worst-day.png</image:loc><image:title>Closed Wounds: Murphy's Worst Day on the Trail WFR Worksheet</image:title><image:caption>Instructor teaching adaptation of Murphy’s Worst Day on the Trail. The patient and moulage are simulated; added deterioration cues are hypothetical. The worksheet flags the unresolved timing of bruising behind the ear. Select the image to view the full size worksheet.</image:caption></image:image><lastmod>2026-10-27T14:57:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2026/04/11/%f0%9f%a9%b9%f0%9f%8c%8a-a-soap-narrative-for-wilderness-first-aid-multiple-trauma-distraction-injury-and-chest-wall-emergency/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/04/wilderness-first-responder_-multiple-trauma-scenario.png</image:loc><image:title>Multiple Trauma: WFR Scenario Training Worksheet</image:title><image:caption>Instructor teaching worksheet for Multiple Trauma, Distraction Injury, and Chest Wall Emergency. The patient, moulage and serial vital signs are simulated; added complications are hypothetical. Early recognition of the chest injury is success. Select the image to view the full size worksheet.</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/04/wfa-patient-soap-note-2_page_3.png</image:loc><image:title>WFA Patient SOAP Note 2_Page_3</image:title><image:caption>page 3 Radio Report</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/04/wfa-patient-soap-note-2_page_2.png</image:loc><image:title>WFA Patient SOAP Note 2_Page_2</image:title><image:caption>page 2 Assessment/Plan</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/04/wfa-patient-soap-note-2_page_1.png</image:loc><image:title>WFA Patient SOAP Note 2_Page_1</image:title><image:caption>page 1 Subjective/Objective</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/04/first-aid-beach-kayaking.png</image:loc><image:title>first aid beach kayaking</image:title></image:image><lastmod>2026-10-27T14:57:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2026/06/16/%f0%9f%a9%b9-florida-summer-hypothermia-the-kayaker-everyone-thought-had-heat-exhaustion/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/06/florida-summer-hypothermia-kayaker-case-study1.png</image:loc><image:title>Florida Summer Hypothermia: WFR Kayaker Case Study Worksheet</image:title><image:caption>A teaching adaptation of Florida Summer Hypothermia. The suspected diagnoses were not confirmed by recorded core temperature or blood glucose measurements. The deterioration branch is hypothetical. Select the image to view the full size worksheet.</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/06/chart-fort-de-soto-park-to-egmont-key-national-wildlife-refuge.jpg</image:loc><image:title>chart Fort De Soto Park to Egmont Key National Wildlife Refuge</image:title></image:image><lastmod>2026-10-27T14:57:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2026/06/30/%f0%9f%a9%b9-the-sting-that-wouldnt-stop/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/06/fire-ant-sting-wilderness-response-worksheet1.png</image:loc><image:title>The Sting That Wouldn't Stop: WFR Fire Ant Training Worksheet</image:title><image:caption>A teaching adaptation of The Sting That Wouldn’t Stop. My reaction remained localized; the anaphylaxis branch is hypothetical. Select the image to view the full size worksheet.</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/06/silver-river-and-ants.png</image:loc><image:title>The Sting That Wouldn't Stop | Silver River Fire Ant SOAP Narrative</image:title><image:caption>A moment of distraction became a lasting Wilderness First Aid lesson when a kayak guide unknowingly rested his hand on a fire ant trail while leading a group on Florida's beautiful Silver River. Even the smallest hazards can become powerful teachers in the wilderness.</image:caption></image:image><lastmod>2026-10-27T14:57:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2026/07/14/%f0%9f%a9%b9-soap-narrative-the-bite-he-ignored/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/07/the-bite-he-ignored_-evacuation-training-worksheet.png</image:loc><image:title>The Bite He Ignored: WFR Evacuation Training Worksheet</image:title><image:caption>A teaching adaptation of The Bite He Ignored. The cause is unconfirmed; the deterioration branch is simulated. Select the image to view the full size worksheet.</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/06/the-spider-bite-he-ignored.png</image:loc><image:title>The spider bite he ignored</image:title><image:caption>Wilderness First Responder treating a kayaker with a suspected spider bite at an Everglades kayak expedition campsite.</image:caption></image:image><lastmod>2026-10-27T14:56:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2025/06/26/%f0%9f%9a%97%f0%9f%8c%aa%ef%b8%8f-the-hurricane-go-bag-for-your-vehicle-ten-essentials-reimagined/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/06/image-5.png</image:loc><image:title>image</image:title></image:image><lastmod>2026-10-26T02:03:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2025/10/20/%f0%9f%8e%83%f0%9f%94%a5%f0%9f%8c%80cooking-when-the-lights-go-out-hurricane-ready-meals-that-work-on-the-water-too/</loc><lastmod>2026-10-26T02:03:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2025/09/15/%f0%9f%8c%80-after-the-storm-a-hurricane-emergency-guide-to-stay-informed-powered-up/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/06/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/06/solar-emergency-hurricane-prep.jpg</image:loc><image:title>solar emergency hurricane prep</image:title></image:image><lastmod>2026-10-26T02:03:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2025/05/29/backcountry-safety-meets-hurricane-readiness-the-ten-essentials-as-disaster-prep/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/05/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2026-10-26T02:02:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2025/08/21/%f0%9f%94%a5-essential-safety-gear-fayne-emergency-fire-blanket-review/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/06/create-a-featured-image-for-a-blog-post-titled-essential.png</image:loc><image:title>create-a-featured-image-for-a-blog-post-titled-essential</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/06/image-3.png</image:loc><image:title>image</image:title></image:image><lastmod>2026-10-26T01:51:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2025/07/03/%f0%9f%94%a5-msr-dragonfly-stove-a-30-year-workhorse-that-still-delivers-the-heat/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/07/cornbread-rubin.jpg</image:loc><image:title>cornbread rubin</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/07/dragonfly-stove-02.jpg</image:loc><image:title>Dragonfly stove 02</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/07/dragonfly-stove-01.jpg</image:loc><image:title>Dragonfly stove 01</image:title><image:caption>FM0   FC011001001:zzzzzz0 c10d 00  0  05f040045042c1040 c3013a27a 14  0217 5c1fc  0  0  0  0 0 0 0 01fc7123614e  064 01e871416162  064 01d4713d616e  0 c 01f07111613b  07f 01f47147618f  064 01f87139618f  064 01fc714461a6  064 0200713861b8  064 0204714561cd  064 0208712361c9  064 0200711f61e8  064 020071406230  064 0</image:caption></image:image><lastmod>2026-10-26T01:50:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2025/07/31/%f0%9f%8c%80-survive-the-storm-stay-smart-after-post-hurricane-safety-and-the-scene-size-up/</loc><lastmod>2026-10-26T01:50:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2025/09/22/%f0%9f%a9%ba-%f0%9f%8c%80wilderness-first-aid-after-the-storm/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/06/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2026-10-26T01:50:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2025/08/07/%f0%9f%94%a5-gear-review-the-snowpeak-mini-flame/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/06/mini-flame-lantern-snow-peak.jpg</image:loc><image:title>Mini Flame Lantern Snow Peak</image:title><image:caption>Golden hour glow and jam-filled treats — the Snow Peak Mini Flame brings warmth and style to every backcountry campsite. 🍓🔥🌲</image:caption></image:image><lastmod>2026-10-26T01:50:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2011/08/27/hurricane-calm-survival-plan/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/08/ai-hurricane-prep.png</image:loc><image:title>ai hurricane prep</image:title><image:caption>ai created image</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/08/hurricane_flag.jpg</image:loc><image:title>hurricane_flag</image:title></image:image><lastmod>2026-10-26T01:50:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2025/09/25/%f0%9f%a9%ba-the-florida-hurricane-ready-first-aid-kit/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/09/create-a-highly-detailed-and-sharp-focus-image-of-a.png</image:loc><image:title>create-a-highly-detailed-and-sharp-focus-image-of-a</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/09/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2026-10-26T01:49:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/jeffprostaffmember/</loc><lastmod>2026-10-23T15:19:27+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/2025/10/16/%f0%9f%8e%83%f0%9f%94%a5the-gear-that-endures-passing-down-tools-of-the-trail/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/10/snowpeak-giga-power-2.0-stove.jpg</image:loc><image:title>SnowPeak Giga Power 2.0 stove</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/10/snowpeak-picture-stove.jpg</image:loc><image:title>Snowpeak picture - stove</image:title></image:image><lastmod>2026-10-22T05:03:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/05/10/paddlers-sometimes-take-avoidable-risks/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/05/backpacker_magazine_2009-05.jpg</image:loc><image:title>backpacker_magazine_2009-05</image:title></image:image><lastmod>2026-10-22T04:42:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2025/07/10/snow-peak-gigapower-stove/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/05/baked-apples-in-a-mestin.jpg</image:loc><image:title>baked apples in a mestin</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/05/snowpeak-giga-power-2.0-stove.jpg</image:loc><image:title>SnowPeak Giga Power 2.0 stove</image:title></image:image><lastmod>2026-10-22T04:21:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2025/04/23/%f0%9f%a9%b9wilderness-first-aid-for-kayakers-be-ready-not-lucky/</loc><lastmod>2026-10-22T01:58:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2014/05/01/kayak-first-aid-kit/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2014/05/0205211757.jpg</image:loc><image:title>0205211757</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2014/06/jeff-fabiszewski-uv.jpg</image:loc><image:title>jeff-fabiszewski uv</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2014/06/woundpack.jpg</image:loc><image:title>WoundPack</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2014/06/new-skin.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2026-10-22T01:58:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/no-water/kayaking-spirit/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/10/movie-north-face-2008-philipp-stolzl.jpg</image:loc><image:title>North Face (2008) | Nordwand | Eiger Mountaineering Survival Film Poster</image:title><image:caption>North Face (Nordwand, 2008), directed by Philipp Stölzl. Based on the tragic 1936 attempt to climb the Eiger's north face in the Swiss Alps, this historical drama explores ambition, extreme weather, mountaineering judgment, and the limits of human endurance.</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/10/movie-127-hours-2010.jpg</image:loc><image:title>127 Hours (2010) | Aron Ralston Wilderness Survival Movie Poster</image:title><image:caption>127 Hours (2010), directed by Danny Boyle and starring James Franco. Based on the true story of Aron Ralston, whose solo canyoneering trip in Utah became an extraordinary struggle for survival.</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/10/movie-up-the-creek.jpg</image:loc><image:title>Up the Creek (1984) | Whitewater Rafting Adventure Comedy Movie Poster</image:title><image:caption>Up the Creek (1984), directed by Robert Butler. A group of unlikely college competitors takes on a chaotic whitewater rafting race in this outrageous 1980s outdoor adventure comedy.</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/10/movie-without-a-paddle.jpg</image:loc><image:title>Without a Paddle (2004) | Canoeing Adventure Comedy Movie Poster</image:title><image:caption>Without a Paddle (2004), starring Seth Green, Matthew Lillard, and Dax Shepard. Three childhood friends discover that a wilderness canoe trip can become an adventure they are spectacularly unprepared to handle.</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/10/a_wide_cinematic_outdoor_adventure_landscape_scen.png</image:loc><image:title>Outdoor Adventure Movies and Wilderness Films</image:title><image:caption>When the weather keeps us indoors, the adventure continues on screen.</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/03/sanctum_movie.jpg</image:loc><image:title>Sanctum_Movie</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/03/hand_cut_sweetgrass_productions.jpg</image:loc><image:title>hand_cut_Sweetgrass_Productions</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/03/salton-sea.jpg</image:loc><image:title>Plagues and pleasures on the salton sea</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/03/the-mekong-descent.jpg</image:loc><image:title>the Mekong descent</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/03/127_hours.jpg</image:loc><image:title>127 hours</image:title></image:image><lastmod>2026-10-21T01:33:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/2008/10/15/the-host-2006-koreas-godzilla/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/10/eckerd-college-ernemann-15-35mm-film-projector-miller-auditorium-2014.jpg.jpg</image:loc><image:title>Ernemann 15 35mm Film Projector | Eckerd College, Miller Auditorium</image:title><image:caption>The Ernemann 15 film projector in the Dan and Mary Miller Auditorium at Eckerd College. I worked as a projectionist here for the Environmental Film Festival and International Cinema programs.</image:caption></image:image><lastmod>2026-10-20T17:55:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/no-water/</loc><lastmod>2026-10-20T14:26:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/2013/04/06/the-bay-and-pbs-poisoned-waters/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2013/03/the-bay.jpg</image:loc><image:title>the bay</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2013/03/frontline-poisoned-waters1.jpg</image:loc><image:title>frontline poisoned waters</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2013/03/frontline-poisoned-waters.jpg</image:loc><image:title>frontline poisoned waters</image:title></image:image><lastmod>2026-10-20T14:13:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2015/02/05/the-summit-a-chronicle-of-stones-to-serenity/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2014/10/the_summit-_a_chronicle_of_stones_to_serenity-006.jpg</image:loc><image:title>The_Summit-_A_Chronicle_Of_Stones_to_Serenity-006</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2014/10/the_summit-_a_chronicle_of_stones_to_serenity.jpg</image:loc><image:title>The_Summit-_A_Chronicle_Of_Stones_to_Serenity</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2014/10/the-summit-a-chronicle-of-stones-to-serenity.jpg</image:loc><image:title>The Summit A Chronicle Of Stones to Serenity</image:title></image:image><lastmod>2026-10-20T14:13:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2011/09/18/the-great-calusa-blueway-paddling-trail-expedition/</loc><lastmod>2026-10-19T17:25:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2011/09/19/theyre-off/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/09/wp_franklin_lock_day_1.jpg</image:loc><image:title>WP_Franklin_Lock_Day_1</image:title><image:caption>WP Frankliln Lock</image:caption></image:image><lastmod>2026-10-19T17:25:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2026/10/19/franklin-lock-kayak-portage-caloosahatchee/</loc><lastmod>2026-10-19T17:25:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2026/10/18/the-black-bag-in-every-kayak/</loc><lastmod>2026-10-18T16:58:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/expeditions/2009-suwannee-river/</loc><lastmod>2026-10-16T19:59:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/lecture-series/</loc><lastmod>2026-10-16T18:08:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/2011/10/28/paddling-for-a-cause-190-miles-on-southwest-floridas-great-calusa-blueway/</loc><lastmod>2026-10-16T16:13:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2026/09/10/sea-scout-kayaking-long-cruise-guide/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/10/kayak-instruction-june-26-2023.jpg</image:loc><image:title>Youth Kayaking Instruction and Basic Paddling Skills | June 2023</image:title><image:caption>Young paddlers develop boat handling, coordination, and group awareness during a kayaking session on June 26, 2023. Basic paddling skills provide the foundation for more advanced expedition training.</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/10/withlacoohee-river-nov-12-2006.jpg</image:loc><image:title>Expedition Kayaks on the Withlacoochee River, Florida | November 2006</image:title><image:caption>Expedition kayaks gathered along Florida's Withlacoochee River on November 12, 2006. Every kayak carries its own equipment, but a successful expedition depends on the entire group's preparation and seamanship.</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/10/07_12_2025-london-the-river-thames-tower-bridge.jpeg</image:loc><image:title>Kayaking the Tidal River Thames at Tower Bridge, London | July 12, 2025</image:title><image:caption>Kayakers navigate London's tidal River Thames near Tower Bridge on July 12, 2025. Tides, currents, vessel traffic, and group coordination demonstrate how traditional sailing seamanship applies directly to kayaking.</image:caption></image:image><lastmod>2026-10-13T22:43:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/sponsors/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/10/imperial-river-boat-ramp-jeff-fabiszewski-sean-fitzgibbon-sweetwater-kayaks_09_29_2011.jpg</image:loc><image:title>Liquid Rhythm Kayaking | Jeff Fabiszewski and Sean Fitzgibbon | Great Calusa Blueway Expedition 2011</image:title><image:caption>Jeff Fabiszewski and Sean Fitzgibbon of Liquid Rhythm Kayaking at the Imperial River Boat Ramp in Bonita Springs, Florida, September 29, 2011. Their sea kayaks display Sweetwater Kayaks branding during the Great Calusa Blueway expedition, a reminder of the equipment, relationships, and preparation behind a successful paddling journey.</image:caption></image:image><lastmod>2026-10-13T13:20:53+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/wilderness-first-aid-for-kayakers/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/08/skill-over-luck-rx-02.png</image:loc><image:title>skill over luck Rx 02</image:title></image:image><lastmod>2026-10-13T11:10:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/liquid-rhythm-kayaking-podcast/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/07/sticker-podcast-liquid-rhythm-kayaking-logo.jpg</image:loc><image:title>sticker podcast liquid rhythm kayaking logo</image:title><image:caption>Liquid Rhythm Kayaking Podcast brings together storytelling, kayaking, campfire cooking, wilderness first aid, bushcraft, Scouting, leadership, and outdoor adventure. Every episode shares practical skills, inspiring stories, and timeless lessons learned on the water and around the campfire.</image:caption></image:image><lastmod>2026-10-11T03:32:19+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/journal/</loc><lastmod>2026-10-08T23:38:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/teaching/</loc><lastmod>2026-10-08T23:34:45+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/teaching/aca-classes/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/03/aca-logo1.gif</image:loc><image:title>aca--logo</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/03/aca-logo.jpg</image:loc><image:title>aca-logo</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/03/aca-logo.gif</image:loc><image:title>aca-logo</image:title></image:image><lastmod>2026-10-08T23:34:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/teaching/kayak-classes/private-kayak-classes/</loc><lastmod>2026-10-08T23:34:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/teaching/kayak-classes/</loc><lastmod>2026-10-08T23:34:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/2026/10/08/ocean-kayak-yak-board-prowler-13-surf-training-2006/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/10/liquid_rhythm_kayaking_jeff_and_gregkayaksurfing6099509166563745260.jpg</image:loc><image:title>liquid_rhythm_kayaking_jeff_and_greg kayak surfing6099509166563745260.</image:title><image:caption>DCF 1.0</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2026/10/sitontopsurfing00.jpg</image:loc><image:title>Sit on Top Surfing 00</image:title><image:caption>DCF 1.0</image:caption></image:image><lastmod>2026-10-08T17:51:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2007/12/29/home-html/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2007/12/jeff-and-sean-hiking.jpg</image:loc><image:title>Jeff and Sean hiking</image:title></image:image><lastmod>2026-08-25T18:46:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/11/12/5-expedition-planning-jeff-seans-gear/</loc><lastmod>2026-08-25T18:40:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/07/06/first-aid-for-marine-animal-bites-stings-punctures/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/07/doctor.gif</image:loc><image:title>doctor</image:title></image:image><lastmod>2026-08-25T18:40:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2011/07/14/i-am-a-wfr-hear-me-howl/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/07/wfr-landmark-learning-july-2011.jpg</image:loc><image:title>WFR - Landmark Learning - July 2011</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/07/landmark-learning-02.jpg</image:loc><image:title>Landmark Learning</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/07/bat.jpg</image:loc><image:title>bat</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/07/guayabitos-mexican-restaurant.jpg</image:loc><image:title>Mexican</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/07/broken-leg-02.jpg</image:loc><image:title>broken leg</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/07/class.jpg</image:loc><image:title>class</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/07/broken-leg.jpg</image:loc><image:title>broken leg</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/07/deep-creek-great-smoky-mountains.jpg</image:loc><image:title>Deep Creek Great Smoky Mountains</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/07/sasquatch.jpg</image:loc><image:title>Sasquatch</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/07/landmark-learning-06.jpg</image:loc><image:title>bug</image:title></image:image><lastmod>2026-08-25T18:39:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2011/09/15/expedition-kayak-safety/</loc><lastmod>2026-08-25T18:39:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/01/10/kayak-elbow/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/11/power-putty-hand-strengthener.jpg</image:loc><image:title>Power Putty Hand Strengthener</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/11/gripmaster.jpg</image:loc><image:title>Gripmaster</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/11/dynaflex.jpg</image:loc><image:title>DynaFlex</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/06/tendinitis.jpg</image:loc><image:title>Tendinitis</image:title></image:image><lastmod>2026-08-25T18:39:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2011/01/19/power-made-perfect-in-weakness/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/01/mile-25.jpg</image:loc><image:title>mile 25</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/01/6-35pm-30-2miles.jpg</image:loc><image:title>6-35pm 30.2miles</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/01/southern-atlantic-stingray-1-40pm.jpg</image:loc><image:title>Southern Atlantic Stingray 1-40pm</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/01/start_largo-narrows-8-47am.jpg</image:loc><image:title>Start_Largo Narrows 8-47am</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/01/sean-fitzgibbon.jpg</image:loc><image:title>sean-fitzgibbon</image:title></image:image><lastmod>2026-08-25T18:39:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2025/05/17/the-crisis-of-water-safety-literacy-a-professional-reflection/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/05/florida.webp</image:loc><image:title>florida</image:title></image:image><lastmod>2026-08-25T18:39:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2025/07/24/%f0%9f%a9%b9why-every-adventurer-needs-a-road-id/</loc><lastmod>2026-08-25T18:32:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2008/08/14/kayak-lifejackets-for-women/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2008/08/mti-mona-lisa.jpg</image:loc><image:title>MTI Mona Lisa</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2008/08/msfit_tour_kokatat.jpg</image:loc><image:title>msfit tour kokatat</image:title><image:caption>Kokatat - MsFit Tour</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2008/08/betsea-stohlquist.jpg</image:loc><image:title>BetSea Stohlquist</image:title><image:caption>Stohlquist - BetSea </image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2008/08/mti-pfd-pf-diva.jpg</image:loc><image:title>MTI pfd PF Diva</image:title><image:caption>MTI - PF Diva</image:caption></image:image><lastmod>2026-08-21T16:20:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2008/09/17/sit-on-top-self-kayak-rescue/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2008/09/sit-on-top-kayak-rescue-02.jpg</image:loc><image:title>sit-on-top-kayak-rescue-02</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2008/09/sit-on-top-kayak-rescue-03.jpg</image:loc><image:title>sit-on-top-kayak-rescue-03</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2008/09/sit-on-top-kayak-rescue-01.jpg</image:loc><image:title>sit-on-top-kayak-rescue-01</image:title></image:image><lastmod>2026-08-21T16:20:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2008/10/02/paddle-vs-power-so-what-are-we-to-do/</loc><lastmod>2026-08-21T16:20:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/01/26/stuff-your-pfd/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/01/stuff-your-pfd.jpg</image:loc><image:title>stuff-your-pfd</image:title></image:image><lastmod>2026-08-21T16:19:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/02/15/common-sense/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/02/charter.jpg</image:loc><image:title>charter</image:title></image:image><lastmod>2026-08-21T16:17:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/03/07/water-safety-equipment-just-might-save-your-life/</loc><lastmod>2026-08-21T16:16:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/04/14/kayaker-in-puget-sound-learns-a-dangerous-lesson/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/04/kayaker-in-puget-sound-learns-a-dangerous-lesson.jpg</image:loc><image:title>kayaker-in-puget-sound-learns-a-dangerous-lesson</image:title><image:caption>April 11th, 2009 - Scott Fern, a kayaker who was caught by large waves in Puget Sound and then brought safely to shore on March 16th, shares his story and gives a belated thank you to his rescuers. KING 5's Elisa Hahn reports.</image:caption></image:image><lastmod>2026-08-21T16:16:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/04/20/paddle-power/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/04/mmag00441_0000_1_.gif</image:loc><image:title>mmag00441_0000_1_</image:title></image:image><lastmod>2026-08-21T16:16:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/05/15/national-safe-boating-week/</loc><lastmod>2026-08-21T16:15:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/06/13/kayaking-at-night-seeing-in-the-dark/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/06/pb060261.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/06/moonrise_pond.gif</image:loc><image:title>Moonrise_pond</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/06/kayaking-at-night-001.jpg</image:loc><image:title>kayaking-at-night-001</image:title></image:image><lastmod>2026-08-21T16:14:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/06/23/kayaking-at-night-caution/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/06/buoy.gif</image:loc><image:title>Buoy</image:title></image:image><lastmod>2026-08-21T16:14:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/06/28/kayaking-at-night-gear/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/06/lighthouse.gif</image:loc><image:title>lighthouse</image:title></image:image><lastmod>2026-08-21T16:14:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/08/10/breaking-news-update-on-jellyfish-sting-cures/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/08/mythbusters-logo.jpg</image:loc><image:title>mythbusters-logo</image:title></image:image><lastmod>2026-08-21T16:13:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/08/12/good-training-happy-ending/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/08/kevin-reich.jpg</image:loc><image:title>Kevin Reich</image:title></image:image><lastmod>2026-08-21T16:13:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/09/25/sharks-alligators-worry-about-amoebas/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/09/amoebae.png</image:loc><image:title>amoebae</image:title></image:image><lastmod>2026-08-21T16:12:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/09/29/update-another-amoeba-fatality/</loc><lastmod>2026-08-21T16:12:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2011/01/05/nocturnal-kayaking/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/01/travestine-island-camping.jpg</image:loc><image:title>Travestine island</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/01/travestine-island-starbucks-via.jpg</image:loc><image:title>Starbucks VIA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/01/travestine-island-horseshoe-crabs.jpg</image:loc><image:title>horseshoe crabs</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/01/travestine-island-snowpeak-stove.jpg</image:loc><image:title>snowpeak stove</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/01/travestine-island-cooking.jpg</image:loc><image:title>island cooking</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/01/christmas-lights.jpg</image:loc><image:title>Christmas Lights</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/01/archies-island-tents.jpg</image:loc><image:title>tents</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/01/archies-island-sunrise.jpg</image:loc><image:title>island sunrise</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/01/archies-island-night-cooking.jpg</image:loc><image:title>night cooking</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/01/archies-island-cooked.jpg</image:loc><image:title>archies island cooked</image:title></image:image><lastmod>2026-08-21T16:11:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2011/01/10/training-for-open-water-crossing/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/01/p1080723.jpg</image:loc><image:title>finish line</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/01/p1080721.jpg</image:loc><image:title>food</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/01/p1080720.jpg</image:loc><image:title>Start</image:title></image:image><lastmod>2026-08-21T16:10:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/05/24/paddleboarders-gliding-across-flordias-gulf-coast/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/05/p5221850.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/05/p5221848.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/05/p5221838.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/05/p5221852.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2026-08-21T16:08:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/08/02/new-paddling-adventures/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/08/scallop.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/08/p8010014.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/08/kayak-scalloping-02.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/08/kayak-scalloping.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/08/jeff.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/08/blue-crab1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/08/blue-crab.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/08/yolo.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/08/sup.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2026-08-21T16:08:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2025/06/23/%e2%9a%93%f0%9f%8c%8a-sea-scouts-voyage-of-the-mind-adventure-challenge/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/06/a-photo-realistic-image-of-two-teen-youth-one-boy-and-one-girl-both-scouts-dressed-in-sailor-unifo.jpeg</image:loc><image:title>a photo realistic image of two teen youth, one boy and one girl, both scouts dressed in sailor unifo</image:title></image:image><lastmod>2026-08-21T16:06:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2025/09/29/%e2%9b%b5not-just-sailors-but-citizens-of-the-sea-why-your-child-belongs-in-sea-scouts/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/05/cruise-photo-2024-summer-01a.jpg</image:loc><image:title>cruise photo 2024 summer 01a</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/05/lhmi3813r_photo_ssbc.jpg</image:loc><image:title>Photographs</image:title><image:caption>Sea Scout sailing on Lake Huron Wednesday, July 18-July 22</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/05/tc7407-nf-1834_photo_ssbc.jpg</image:loc><image:title>Holding a boat flare</image:title><image:caption>7407 Sea Scout Stock shoot San Diego Imperial Council Youth Aquatic Center Fiesta Island boat flares safety.**********Beginning of Shooting Data Section**********.NIKON D4S     iso - 200     f/2.8     shutter - 1/4000.file name - 7407-NF-1834.NEF     date - 5/25/16     time - 6:02:35 PM.program - Manual     white balance - SUNNY.meter  - multi-segment     tone comp -      exp. comp - 0.0.flash - no flash     flash comp - 0.0.focus mode - AF-C     lens type - VR 300mm f/2.8G IF-ED.id -      firmware - Ver.1.30.meter mode - multi-segment     color mode - .serial # - 2008359     sharpness -      tone comp -  -.</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/05/gh013387-frame-at-0m0s.jpg</image:loc><image:title>GH013387 - frame at 0m0s</image:title></image:image><lastmod>2026-08-21T15:39:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2008/08/06/columbia-sportswear-omni-dry-fabric/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2008/08/columbia-sportswear-omni-dry-fabric-001.jpg</image:loc><image:title>Columbia Sportswear Omni-Dry fabric 001</image:title></image:image><lastmod>2026-08-21T15:38:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/01/07/bolle-sunglasses/</loc><lastmod>2026-08-21T15:38:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/05/05/preventing-skin-cancer-kayak-kit/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/04/preventing-skin-cancer.jpg</image:loc><image:title>preventing-skin-cancer</image:title></image:image><lastmod>2026-08-21T15:37:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/06/01/slip-slop-slap-sun-safety/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/05/sid_slip_slop_slap_seek_slide.jpg</image:loc><image:title>sid_slip_slop_slap_seek_slide</image:title></image:image><lastmod>2026-08-21T15:37:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2008/11/05/kayaking-notes/</loc><lastmod>2026-08-21T15:28:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/05/20/weather-cocking-icebreaker-and-paddling/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/05/wind_monster.gif</image:loc><image:title>wind_monster</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/05/icebreaker.jpg</image:loc><image:title>icebreaker</image:title></image:image><lastmod>2026-08-21T15:27:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/06/10/weedon-island-preserve-cultural-and-natural-history-center-events-in-june/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/05/weedon-island-preserve-logo.jpg</image:loc><image:title>weedon-island-preserve-logo</image:title></image:image><lastmod>2026-08-21T15:26:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/03/10/incredible-sliding-tent/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/02/img_st84.jpg</image:loc><image:title>img_st84</image:title></image:image><lastmod>2026-08-21T15:23:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/06/15/go-fly-a-kite/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/06/star1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/06/horseshoe-crab1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/06/crabb1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/06/crab1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/06/horseshoe-crab.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/06/crabb.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/06/crab.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/06/star.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/06/sunset.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/06/kite.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2026-08-21T15:23:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2011/05/01/oklawaha-river/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/04/baked-apples.jpg</image:loc><image:title>baked apples</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/04/sean-burnt-his-finger.jpg</image:loc><image:title>Sean burnt his finger</image:title><image:caption>Sean burnt his finger two years ago</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/04/campfire.jpg</image:loc><image:title>Campfire</image:title></image:image><lastmod>2026-08-21T15:22:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2015/06/29/hammock-comfort/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2015/06/img_20221012_233132_129.jpg</image:loc><image:title>img_20221012_233132_129</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2015/06/hammock-camping-in-florida-leave-no-trace.jpg</image:loc><image:title>hammock-camping-in-florida</image:title><image:caption>hammock-camping-in-florida</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2015/06/hammock-camping-in-florida.jpg</image:loc><image:title>hammock-camping-in-florida</image:title><image:caption>hammock-camping-in-florida</image:caption></image:image><lastmod>2026-08-21T15:22:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2025/06/09/%e2%9a%99%ef%b8%8fwhy-hammocking-is-a-game-changer-for-the-backcountry/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/04/hammock-presentation.jpg</image:loc><image:title>hammock presentation</image:title></image:image><lastmod>2026-08-21T15:21:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2025/12/01/gear-review-eno-junglenest-hammock-housefly-tarp-bug-free-scout-proof-florida-comfort/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/09/hammock-at-night-2.jpg</image:loc><image:title>hammock at night 2</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/09/hammock-03.jpg</image:loc><image:title>hammock 03</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/05/hammock-jungle-net.jpg</image:loc><image:title>hammock jungle net</image:title></image:image><lastmod>2026-08-21T15:21:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/01/17/2010-sweetwater-kayak-symposium-in-st-petersburg-fl/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/jeff-fabiszewski.jpg</image:loc><image:title>Jeff Fabiszewski</image:title></image:image><lastmod>2026-08-21T15:20:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/03/01/symposum/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/03/jakes-kayak.jpg</image:loc><image:title>Jake's kayak</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/03/greg-stamer-and-jeff-fabiszewski.jpg</image:loc><image:title>Greg Stamer and Jeff Fabiszewski</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/03/canoe-sailing.jpg</image:loc><image:title>canoe sailing</image:title><image:caption>Phil Hadley and Jen Kleck sailing a canoe</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/03/jeff-jake-sean.jpg</image:loc><image:title>Jeff Jake Sean</image:title><image:caption>Jake Stachovak let us sign his kayak</image:caption></image:image><lastmod>2026-08-21T15:19:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/03/03/bcu-l-1/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/03/jen-kleck-phil-hadley-jeff-fabiszewski2.jpg</image:loc><image:title>Jen Kleck Phil Hadley Jeff Fabiszewski</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/03/jen-kleck-phil-hadley-jeff-fabiszewski1.jpg</image:loc><image:title>Jen Kleck Phil Hadley Jeff Fabiszewski</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/03/jen-kleck-phil-hadley-jeff-fabiszewski.jpg</image:loc><image:title>Jen Kleck Phil Hadley Jeff Fabiszewski</image:title></image:image><lastmod>2026-08-21T15:19:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/04/13/ecckf-2010/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/03/ecckf-2010.jpg</image:loc><image:title>ECCKF 2010</image:title></image:image><lastmod>2026-08-21T15:19:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2011/04/28/march-and-april-blow-out/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/02/bubblestreetstrip011880923-calling-in-sick.jpg</image:loc><image:title>bubblestreetstrip011880923 calling in sick</image:title></image:image><lastmod>2026-08-21T15:17:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2011/05/11/sweetwater-paddle-for-the-cure-2/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/05/jose-gasparilla-ship.jpg</image:loc><image:title>jose gasparilla ship</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/05/paddle-for-the-cure-race.jpg</image:loc><image:title>Paddle for the Cure</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/05/paddle-for-the-cure-trophies.jpg</image:loc><image:title>Paddle for the cure</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/05/paddle-for-the-cure-morning.jpg</image:loc><image:title>Paddle for the Cure</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/05/paddle-for-the-cure-dawn.jpg</image:loc><image:title>Paddle for the cure</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/05/sweetwater-paddle-for-the-cure-02.jpg</image:loc><image:title>Sweetwater paddle for the Cure 02</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/05/sweetwater-paddle-for-the-cure-01.jpg</image:loc><image:title>Sweetwater Paddle for the cure 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pop</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2012/11/maine.jpg</image:loc><image:title>Maine</image:title></image:image><lastmod>2026-08-21T12:42:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2011/09/29/onto-big-hickey-island-and-then-home/</loc><lastmod>2026-08-21T12:42:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2011/09/27/koreshan-state-park/</loc><lastmod>2026-08-21T12:41:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2008/07/03/4th-of-july/</loc><lastmod>2026-08-21T12:37:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2008/11/19/amputee-kayaking/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2008/11/amputee-kayaking.jpg</image:loc><image:title>amputee-kayaking</image:title></image:image><lastmod>2026-08-21T12:37:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/05/14/the-call-of-the-river-a-hundred-years-of-whitewater-adventure/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/05/the-call-of-the-river.jpg</image:loc><image:title>the-call-of-the-river</image:title></image:image><lastmod>2026-08-21T12:27:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2008/10/06/team-river-runner-adds-a-new-chapter-in-augusta-georgia/</loc><lastmod>2026-08-21T12:25:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2008/10/29/team-river-runner-is-in-tampa-florida/</loc><lastmod>2026-08-21T12:25:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2008/11/06/tampa%e2%80%99s-team-river-runner/</loc><lastmod>2026-08-21T12:25:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2008/12/12/fort-desoto-florida-team-river-runner/</loc><lastmod>2026-08-21T12:24:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2008/12/15/fort-desoto-team-river-runner/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2008/12/kestrel-120-kayak-by-current-designs.jpg</image:loc><image:title>kestrel-120-kayak-by-current-designs</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2008/12/kestrel-120-kayak-by-current-designs-seat.jpg</image:loc><image:title>kestrel-120-kayak-by-current-designs-seat</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2008/12/ttrr-ft-desoto.jpg</image:loc><image:title>ttrr-ft-desoto</image:title></image:image><lastmod>2026-08-21T12:24:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/01/10/team-river-runner-tampa-rescue-class/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/01/trr-tampa-01-10-2009-007.jpg</image:loc><image:title>trr-tampa-01-10-2009-007</image:title></image:image><lastmod>2026-08-21T12:24:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/03/20/anclote-river-fl-trr/</loc><lastmod>2026-08-21T12:23:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/04/20/little-manatee-river-florida-team-river-runner/</loc><lastmod>2026-08-21T12:23:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/04/28/team-river-runner-kayak-clinic/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/04/usa-flag.gif</image:loc><image:title>usa-flag</image:title></image:image><lastmod>2026-08-21T12:22:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/05/02/team-river-runner-seminole-lake/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/05/trr-05-02-2009-seminole-park-001.jpg</image:loc><image:title>trr-05-02-2009-seminole-park-001</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/05/trr-05-02-2009-seminole-park-002.jpg</image:loc><image:title>trr-05-02-2009-seminole-park-002</image:title></image:image><lastmod>2026-08-21T12:22:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2008/10/27/suncoast-triathlon/</loc><lastmod>2026-08-20T19:57:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2008/11/10/foster-grant-ironman-world-championship-703-race/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2008/11/ironman-swim.jpg</image:loc><image:title>ironman-swim</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2008/11/shephards.jpg</image:loc><image:title>shephards</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2008/11/iron-man-logo.gif</image:loc><image:title>iron-man-logo</image:title></image:image><lastmod>2026-08-20T19:56:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/04/12/escape-from-fort-desoto-triathlon-support/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/04/escape-fort-desoto-02.jpg</image:loc><image:title>escape fort desoto 02</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/04/escape-fort-desoto-01.jpg</image:loc><image:title>escape fort desoto 01</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/04/skyway-jacks.jpg</image:loc><image:title>skyway jack's</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/04/escape-from-fort-desoto1.jpg</image:loc><image:title>Escape from Fort Desoto</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/04/escape-from-fort-desoto.jpg</image:loc><image:title>Escape from Fort Desoto</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/04/bill-jackson.png</image:loc><image:title>Bill Jackson</image:title></image:image><lastmod>2026-08-20T19:56:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/04/23/0424-0425-weekend-update-st-anthonys-triathlon/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/04/stalogo.jpg</image:loc><image:title>STALogo</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/04/sat-course-map.jpg</image:loc><image:title>sat course map</image:title></image:image><lastmod>2026-08-20T19:56:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/05/03/late-post-st-anthonys-triathlon-belated/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/05/advil.jpg</image:loc><image:title>advil</image:title></image:image><lastmod>2026-08-20T19:55:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/04/21/ecckf-2010-jeffs-perspective/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/04/ward-kathy-dave1.jpg</image:loc><image:title>Ward Kathy Dave</image:title><image:caption>Kathy's body guards</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/04/ward-jeff-dave.jpg</image:loc><image:title>ward-jeff-dave</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/04/h2outfitters-camping-ecckf-2010.jpg</image:loc><image:title>H2Outfitters Camping ECCKF 2010</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/04/boreal-ellesmere.jpg</image:loc><image:title>Boreal Ellesmere</image:title><image:caption>The kayak I used durring the festival</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/04/bonie-john-christine-jeffrey-kahty-jeff.jpg</image:loc><image:title>Bonie-John-Christine-Jeffrey-Kahty-Jeff</image:title><image:caption>Some of our team at the Hominy Grill</image:caption></image:image><lastmod>2026-08-20T19:51:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2011/05/03/ecckf-recap-2011/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/05/2011-ecckf-sweetwater-kayaks.jpg</image:loc><image:title>2011 ECCKF Sweetwater Kayaks</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/05/2011-ecckf-h2outfitters.jpg</image:loc><image:title>ECCKF H2Outfitters</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/05/mountain-heardwear-down-flip-sleeping-bag.jpg</image:loc><image:title>Mountain Heardwear Down Flip sleeping bag</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/05/ndk-carbon-kevlar-logo.jpg</image:loc><image:title>NDK carbon kevlar logo</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/05/ndk-greenlander-pro-sweetwater-kayaks.jpg</image:loc><image:title>ndk greenlander pro</image:title></image:image><lastmod>2026-08-20T19:51:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2013/09/23/2013-calusa-blueways-paddling-festival/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2013/09/pb050529.jpg</image:loc><image:title>pb050529</image:title></image:image><lastmod>2026-08-20T19:50:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/04/21/east-coast-canoe-kayak-festival-seans-perspective/</loc><lastmod>2026-08-20T19:50:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/04/15/east-coast-canoe-and-kayak-festival-april-17-19-2009/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/04/ecckf-2009.jpg</image:loc><image:title>ecckf-2009</image:title></image:image><lastmod>2026-08-20T19:50:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/03/04/aca-instructor/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/03/american-canoe-association.gif</image:loc><image:title>American 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kayaking</image:title></image:image><lastmod>2026-03-24T18:02:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/category-expeditions-suwannee-river-expedition/</loc><lastmod>2025-12-02T23:09:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/2011/04/29/escape-to-tip-a-canoe-on-the-suwannee-river/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/04/november-02-many-canoes-one-crossing.jpg</image:loc><image:title>November 02 Many Canoes One Crossing</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/03/suwannee-river-spring.jpg</image:loc><image:title>suwannee river</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/03/suwannee-river-after-woods-ferry.jpg</image:loc><image:title>suwannee river</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/03/suwannee-river.jpg</image:loc><image:title>suwannee river</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/03/woods-ferry-campfire.jpg</image:loc><image:title>Woods Ferry Campfire</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/03/eckerd_filmfest.jpg</image:loc><image:title>Eckerd College</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/03/song.jpg</image:loc><image:title>song</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/03/music.jpg</image:loc><image:title>music</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/03/road.jpg</image:loc><image:title>trafic</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/03/skunk-ape.jpg</image:loc><image:title>Florida Skunk Ape</image:title></image:image><lastmod>2025-12-02T22:54:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2025/11/17/the-first-paddle-stroke-of-a-republic/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/10/november-03b2.jpg</image:loc><image:title>November 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Many_Canoes_One_Crossing</image:title></image:image><lastmod>2025-10-06T18:05:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2025/12/08/beard-care-shopping/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/09/beard-care.jpg</image:loc><image:title>beard care</image:title></image:image><lastmod>2025-10-06T16:42:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2025/05/12/eno-twilight-camp-lights/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2025/05/hammock-camping-with-eno-lights.png</image:loc><image:title>hammock-camping-with-eno-lights</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2014/03/eno-twilight_blue.jpg</image:loc><image:title>ENO 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CAMERA</image:title></image:image><lastmod>2015-07-15T13:47:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2011/09/20/downstream-and-into-open-water/</loc><lastmod>2015-07-15T13:47:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2011/09/21/heading-north/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/09/bald-eagle-2.jpg</image:loc><image:title>Bald Eagle</image:title><image:caption>Bald Eagle</image:caption></image:image><lastmod>2015-07-15T13:46:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2011/09/22/bad-weather-but-on-schedule/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/09/blueway-trail-1-1.jpg</image:loc><image:title>blueway trail 1-1</image:title><image:caption>Leaving Sun and Moon Inn</image:caption></image:image><lastmod>2015-07-15T13:46:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2011/09/23/off-to-cayo-costa/</loc><lastmod>2015-07-15T13:46:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2011/09/24/day-off/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/09/crow.png</image:loc><image:title>CROW</image:title></image:image><lastmod>2015-07-15T13:46:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2011/09/25/turning-south-and-on-to-sanibel-island/</loc><lastmod>2015-07-15T13:45:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2011/09/26/visiting-crow-and-hitting-the-road/</loc><lastmod>2015-07-15T13:44:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2011/10/01/mission-accomplished/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/10/imperial-river-boat-ramp-jeff-fabiszewski-sean-fitzgibbon-sweetwater-kayaks1.jpg</image:loc><image:title>imperial-river-boat-ramp-jeff-fabiszewski-sean-fitzgibbon-sweetwater-kayaks</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/10/imperial-river-boat-ramp-jeff-fabiszewski-sean-fitzgibbon-sweetwater-kayaks.jpg</image:loc><image:title>imperial-river-boat-ramp 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Pop</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2013/04/bailey-island-general-store.jpg</image:loc><image:title>Bailey Island General Store</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2012/11/lobster.jpg</image:loc><image:title>lobster</image:title></image:image><lastmod>2015-07-15T13:41:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2013/04/21/maine-tastic-problem-at-home/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2013/04/gcsu-logo.jpg</image:loc><image:title>gcsu logo</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2013/04/lost.jpg</image:loc><image:title>lost</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2013/04/ohiopyle-rapids.jpg</image:loc><image:title>ohiopyle rapids</image:title></image:image><lastmod>2015-07-15T13:40:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2013/04/26/epic-icy-whitewater/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2013/04/tyler-youghiogheny-river-2012.jpg</image:loc><image:title>Tyler Youghiogheny River 2012</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2013/04/new-years-pretzel.jpg</image:loc><image:title>New Years Pretzel</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2013/04/youghioghenyriver-us.jpg</image:loc><image:title>YoughioghenyRiver us</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2013/04/snow-plow.jpg</image:loc><image:title>snow plow</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2013/04/salt-truck.jpg</image:loc><image:title>salt truck</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2013/04/snowman.jpg</image:loc><image:title>snowman</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2013/04/tasting-snow.jpg</image:loc><image:title>tasting snow</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2013/04/plane.jpg</image:loc><image:title>plane</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2013/04/youghioghenyriver.jpg</image:loc><image:title>YoughioghenyRiver</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2013/04/youghioghenyriver-start.jpg</image:loc><image:title>YoughioghenyRiver 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2012</image:title></image:image><lastmod>2015-07-15T13:40:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2013/05/06/epic-icy-whitewater-portage/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2013/03/ohiopyle-contour-map.jpg</image:loc><image:title>Ohiopyle contour map</image:title></image:image><lastmod>2015-07-15T13:40:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/teaching/kayak-classes/women-only/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2015/07/cynthia-thompson-grand-island-munising-mi1.jpg</image:loc><image:title>Cynthia Thompson Grand island Munising 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paddle</image:title></image:image><lastmod>2023-06-04T12:17:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2008/11/10/my-first-wood-kayak/</loc><lastmod>2021-06-23T20:52:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2008/11/24/seans-new-kayak-atlantis-mis-t-review/</loc><lastmod>2014-03-11T19:39:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/04/02/chesapeake-light-craft-florida-demo/</loc><lastmod>2014-03-11T19:39:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/04/05/chesapeake-light-craft-jeffs-perspective/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/04/clc-night-heron-balance-brace-jeff-april-4-2009.jpg</image:loc><image:title>clc-night-heron-balance-brace-jeff-april-4-2009</image:title><image:caption>relaxing</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/04/clc-night-heron-jeff-april-4-2009.jpg</image:loc><image:title>clc-night-heron-jeff-april-4-2009</image:title></image:image><lastmod>2014-03-11T19:38:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/04/27/new-kayak-t-shirts/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/04/life-is-crap-ocean-kayak.jpg</image:loc><image:title>life-is-crap-ocean-kayak</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/04/life-is-crap-up-the-creek.jpg</image:loc><image:title>life-is-crap-up-the-creek</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/04/life-is-crap-kayak-garage.jpg</image:loc><image:title>life-is-crap-kayak-garage</image:title></image:image><lastmod>2014-03-11T19:38:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/12/08/finding-a-new-kayak/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/12/4-kayaks.jpg</image:loc><image:title>4 kayaks</image:title></image:image><lastmod>2014-03-11T19:35:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/01/15/gear-review-north-face-cats-meow-20-degree-sleeping-bag/</loc><lastmod>2014-03-11T19:35:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/03/07/kokatat-tempest-pants-gear-review/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/01/p1161528.jpg</image:loc><image:title>P1161528</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/01/p1161527.jpg</image:loc><image:title>P1161527</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/01/p1161529.jpg</image:loc><image:title>P1161529</image:title></image:image><lastmod>2014-03-11T19:34:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2011/02/07/turbo-edging/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/02/mangrove-tunnel.jpg</image:loc><image:title>Paddling in a Florida mangrove tunnel</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/02/horseshoe1.jpg</image:loc><image:title>horseshoe</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/02/horseshoe.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/02/bird.jpg</image:loc><image:title>Mangroves</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/02/no-back-band.jpg</image:loc><image:title>NDK Greenlander Pro</image:title></image:image><lastmod>2014-03-11T19:34:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/03/25/poem-the-vacation-by-wendell-berry/</loc><lastmod>2014-03-10T20:34:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/no-water/books/</loc><lastmod>2014-03-10T16:11:47+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/2010/05/26/trip-review-juniper-springs-and-creek-051610/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/05/juniper-springs-site-map-c.jpg</image:loc><image:title>juniper-springs-site-map-c</image:title></image:image><lastmod>2014-02-21T21:49:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/05/31/memorial-day-2/</loc><lastmod>2014-02-21T21:45:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/10/11/anclote-key-here-we-go-round/</loc><lastmod>2014-02-21T21:38:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2011/04/06/book-review-the-terror-by-dan-simmons/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/03/the-terror-by-dan-simmons.jpg</image:loc><image:title>The Terror by Dan Simmons</image:title></image:image><lastmod>2014-02-21T21:24:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/01/05/479/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/01/clc.jpg</image:loc><image:title>clc</image:title></image:image><lastmod>2013-08-22T16:39:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/05/18/tarballs-sunbathing-on-florida-beaches/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/05/earth_day-300x269.jpg</image:loc><image:title>earth_day-300x269</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/05/tarball.jpg</image:loc><image:title>tarball</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/05/drillflorida.jpg</image:loc><image:title>drillflorida</image:title></image:image><lastmod>2013-08-22T16:28:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/01/04/day-1/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/white-springs.jpg</image:loc><image:title>White Springs</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/pc281311.jpg</image:loc><image:title>PC281311</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/pc281308.jpg</image:loc><image:title>home for the night</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/pc271304.jpg</image:loc><image:title>Traveling up the creek</image:title><image:caption>There are several little creeks feeding the Suwannee</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/pc271301.jpg</image:loc><image:title>PC271301</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/pc271296.jpg</image:loc><image:title>PC271296</image:title><image:caption>Defying gravity</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/pc271292.jpg</image:loc><image:title>PC271292</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/woods-ferry.jpg</image:loc><image:title>Woods Ferry</image:title><image:caption>It was a long walk up the ramp to Woods Ferry Camp.  Look for the video tomorrow.</image:caption></image:image><lastmod>2013-08-22T13:28:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/01/05/day-2/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/leaving-woods-ferry-river-camp.jpg</image:loc><image:title>leaving Woods Ferry River Camp</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/holton-creek-river-camp.jpg</image:loc><image:title>Holton Creek River Camp</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/holton-creek-dock.jpg</image:loc><image:title>Holton Creek dock</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/bridge.jpg</image:loc><image:title>bridge</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/bald-eagle-on-the-suwannee.jpg</image:loc><image:title>bald eagle on the Suwannee</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/pc281339.jpg</image:loc><image:title>PC281339</image:title></image:image><lastmod>2013-08-22T13:28:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/01/06/day-3/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/home-for-the-night.jpg</image:loc><image:title>home for the night</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/dowling-park-river-camp.jpg</image:loc><image:title>Dowling Park River Camp</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/ice.jpg</image:loc><image:title>ice</image:title></image:image><lastmod>2013-08-22T13:27:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/01/07/day-4/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/relax.jpg</image:loc><image:title>relax</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/peacock-river-camp.jpg</image:loc><image:title>Peacock River Camp</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/pc301373.jpg</image:loc><image:title>PC301373</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/lafayette-blue-springs.jpg</image:loc><image:title>Lafayette Blue Springs</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/home.jpg</image:loc><image:title>home</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/hobbit-hiding.jpg</image:loc><image:title>hobbit hiding</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/christmass-tree.jpg</image:loc><image:title>Christmass Tree</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/charles-springs.jpg</image:loc><image:title>Charles Springs</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/brunch.jpg</image:loc><image:title>brunch</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/blue-bridge.jpg</image:loc><image:title>blue bridge</image:title></image:image><lastmod>2013-08-22T13:27:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/01/08/day-5/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/royal-springs.jpg</image:loc><image:title>Royal Springs</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/new-years-eve-fire.jpg</image:loc><image:title>New Years Eve Fire</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/bridge1.jpg</image:loc><image:title>bridge</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/adams-tract-river-camp.jpg</image:loc><image:title>Adams Tract River Camp</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/a-suwannee-river-dock.jpg</image:loc><image:title>a Suwannee River dock</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/sean.jpg</image:loc><image:title>Sean</image:title></image:image><lastmod>2013-08-22T13:27:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/01/09/day-6/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/tow-of-branford.jpg</image:loc><image:title>Town of Branford</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/river-bank.jpg</image:loc><image:title>river bank</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/ready-to-go-home.jpg</image:loc><image:title>ready to go home</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/little-river-springs.jpg</image:loc><image:title>Little River Springs</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/last-day-reflections.jpg</image:loc><image:title>last day reflections</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/96-1-mi-at-1221.jpg</image:loc><image:title>96.1 mi at 1221</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/01/troy-springs.jpg</image:loc><image:title>Troy Springs</image:title></image:image><lastmod>2013-08-22T13:26:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/pain/kayak-elbow/</loc><lastmod>2011-09-05T03:23:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/pain/</loc><lastmod>2011-06-24T19:10:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liquidrhythmkayaking.com/2011/02/13/valentines-day-exchange/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/02/bubblestreetstrip-valentines-gift.jpg</image:loc><image:title>bubblestreetstrip valentines gift</image:title></image:image><lastmod>2011-02-09T18:50:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2011/01/14/toxic-sludge/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/01/the-brew-garden.png</image:loc><image:title>The Brew Garden</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2011/01/blue-point-toxic-sludge-black-ipa.png</image:loc><image:title>blue-point-toxic-sludge-black-IPA</image:title></image:image><lastmod>2011-02-10T22:43:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/12/23/slaying-the-water-demon/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/12/pay-station.jpg</image:loc><image:title>Pasco Pay Station</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/12/marker-7.jpg</image:loc><image:title>marker 7</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/12/shark.jpg</image:loc><image:title>shark</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/12/anclote-key.jpg</image:loc><image:title>Anclote Key</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/12/sean.jpg</image:loc><image:title>Sean Fitzgibbon</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/12/jeff.jpg</image:loc><image:title>Jeff Fabiszewski</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/12/outhouse.jpg</image:loc><image:title>outhouse on Anclote Key</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/12/raccoon-tracks.jpg</image:loc><image:title>Raccoon Tracks</image:title></image:image><lastmod>2011-01-03T15:23:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/10/25/a-kayakers-soft-drink-solo/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/06/solo_drink_australia.jpg</image:loc><image:title>Solo_drink_Australia</image:title></image:image><lastmod>2010-12-16T19:10:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/01/24/paddling-the-florida-keys/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/01/long-key.jpg</image:loc><image:title>Long Key</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/01/kayaks.jpg</image:loc><image:title>kayaks</image:title></image:image><lastmod>2010-12-03T20:51:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/10/04/a-friend-died-friday/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/10/carl-1992-youghiogheny-outfitters1.jpg</image:loc><image:title>Carl 1992 Youghiogheny Outfitters</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/10/carl-1992-youghiogheny-outfitters.jpg</image:loc><image:title>Carl 1992 Youghiogheny Outfitters</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/10/worldkayaklogo.jpg</image:loc><image:title>worldKayakLogo</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/10/carl-hilton-falls.jpg</image:loc><image:title>Carl Hilton Falls</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/10/carl-big-bear-falls.jpg</image:loc><image:title>Carl Big Bear Falls</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/10/carl-2009.jpg</image:loc><image:title>Carl 2009</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/10/carl-2007.jpg</image:loc><image:title>Carl 2007</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/10/heritage-reservation-camp-liberty-1992.jpg</image:loc><image:title>Heritage Reservation Camp Liberty 1992</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/10/carl-schneider.jpg</image:loc><image:title>Carl Schneider</image:title></image:image><lastmod>2011-01-17T18:15:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2008/08/06/silver-river-florida/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2008/08/rayway1.jpg</image:loc><image:title>Ray Wayside Park</image:title><image:caption>Ray Wayside Park</image:caption></image:image><lastmod>2010-07-16T14:13:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/07/01/going-with-the-flow%e2%80%a6/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/07/heron.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/07/osprey.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/07/crystal-river-kayak-manatees.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/07/p6262079.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/07/p6262078.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/07/p6262077.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/07/p6262076.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/07/p6262075.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/07/p6262074.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/07/scallop.jpg</image:loc><image:title>(LEDGER BOOK CLUB MEMBER) Monday. June 30, 2008. The Ledger/Michael Wilson</image:title></image:image><lastmod>2010-12-01T07:45:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/06/23/oil%e2%80%a6not-in-my-backyard/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/07/deepwater-horizon-oil-spill.gif</image:loc><image:title>Deepwater Horizon Oil Spill</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/06/active-oil-platforms.jpg</image:loc><image:title>active oil platforms</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/06/oil-red-water.jpg</image:loc><image:title>APTOPXGulf Oil Spill</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/06/live-simply.jpg</image:loc><image:title>live simply</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/06/going-green.jpg</image:loc><image:title>going green</image:title></image:image><lastmod>2011-02-22T16:58:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2008/07/09/rainbow-river-florida/</loc><lastmod>2012-01-08T12:01:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/06/06/venture-outdoors-eyes-kayak-world-record-at-point-on-june-5-pittsburgh-tribune-review/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/04/kayak-pittsburgh.gif</image:loc><image:title>kayak Pittsburgh</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/04/pittsburgh-06052010e.jpg</image:loc><image:title>11:56 AM</image:title><image:caption>then it started to rain</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/04/pittsburgh-06052010d.jpg</image:loc><image:title>11:49 AM - Record attempt!</image:title><image:caption>we did it</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/04/pittsburgh-06052010c.jpg</image:loc><image:title>11:39 AM - Boats rafting up at the point</image:title><image:caption>looking out at Heinz Field</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/04/pittsburgh-06052010b.jpg</image:loc><image:title>View from the North Shore</image:title><image:caption>more kayaks...</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/04/pittsburgh-06052010a.jpg</image:loc><image:title>9:00 AM - Boat renters arrive</image:title><image:caption>kayaks, kayaks,...</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/04/p6051940.jpg</image:loc><image:title>12:39 PM</image:title><image:caption>All done, </image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/04/p6051920.jpg</image:loc><image:title>have fun Daddy</image:title><image:caption>my son watching me kayak from the North Shore</image:caption></image:image><lastmod>2010-06-09T17:39:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/06/09/oops-where-is-my-paddle/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/06/pittsburgh-duquesne-incline-paddle-at-the-point.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Pittsburgh's Duquesne Incline from the middle of the Paddle at the Point</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/06/paddle-at-the-point.jpg</image:loc><image:title>Paddle at the Point</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/06/pittsburgh.jpg</image:loc><image:title>Pittsburgh</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/06/eatnpark.gif</image:loc><image:title>EatnPark</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/06/heritage-reservation.gif</image:loc><image:title>heritage-reservation</image:title></image:image><lastmod>2010-06-09T16:01:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/05/26/chasing-tail-and-pinstripes/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/05/p5251890.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>checking out the kayak</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/05/p5251884.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/05/p5241872.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Spider Crab</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/05/p5251894.jpg</image:loc><image:title>Jeff Fabiszewski - Snook</image:title><image:caption>Snook</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/05/p5241873.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/05/p5241869.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/05/p5241864.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/05/p5241881.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/05/p5241854.jpg</image:loc><image:title>Tony Lai</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/05/p5241857.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2010-06-03T13:37:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/06/03/saltwater-fishing-survey/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/06/oilspillheader.gif</image:loc><image:title>OilSpillHeader</image:title></image:image><lastmod>2010-06-03T13:33:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/01/03/vibram-five-fingers-kso/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/01/fivefingers-kso-trek-sole1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/01/freesole1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/01/freesole.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/01/fivefingers-kso-trek-sole.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/01/fivefingers-kso-trek.jpg</image:loc><image:title>FiveFingers KSO Trek</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/01/vibram-fivefingers-kso.jpg</image:loc><image:title>vibram-fivefingers-kso</image:title></image:image><lastmod>2010-08-19T18:45:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2010/05/17/poker-run-2010-ocklawaha-river/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/05/p5151826.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/05/p5151823.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2010/05/p5151822.jpg</image:loc><image:title>OLYMPUS DIGITAL 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the Mercy of the Sea</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/11/at-the-mercy-of-the-sea.jpg</image:loc><image:title>At the Mercy of the Sea</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/11/hurricane_lenny_17_nov_1999.jpg</image:loc><image:title>Hurricane_Lenny_17_nov_1999</image:title></image:image><lastmod>2009-11-09T21:25:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/11/09/kayak-fishing/</loc><lastmod>2009-11-07T01:20:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/03/01/hillsborough-river-florida/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/02/hillsborough-river-end.jpg</image:loc><image:title>hillsborough-river-end</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/02/hillsborough-river-wild-oranges-003.jpg</image:loc><image:title>hillsborough-river-wild-oranges-003</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/02/hillsborough-river-wild-oranges-002.jpg</image:loc><image:title>hillsborough-river-wild-oranges-002</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/02/hillsborough-river-wild-oranges.jpg</image:loc><image:title>hillsborough-river-wild-oranges</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/02/hillsborough-river-winter-ibis.jpg</image:loc><image:title>hillsborough-river-winter-ibis</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/02/hillsborough-river-winter.jpg</image:loc><image:title>hillsborough-river-winter</image:title></image:image><lastmod>2009-10-31T03:29:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/05/17/ocklawaha-river-poker-run-review/</loc><lastmod>2009-10-31T03:13:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/05/13/ocklawaha-river-kayak-poker-run/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/05/ocklawaha-river.jpg</image:loc><image:title>Ocklawaha 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guests</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/06/2009-chaz-20-june-003.jpg</image:loc><image:title>Lunch</image:title><image:caption>Lunch</image:caption></image:image><lastmod>2009-10-31T03:08:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/09/21/braden-river-paddle/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/09/duck-weed.jpg</image:loc><image:title>duck weed</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/09/braden-river-19sept2009-001.jpg</image:loc><image:title>Braden River 19Sept2009 001</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/09/braden-river-19sept2009-002.jpg</image:loc><image:title>Braden River 19Sept2009 002</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/09/braden-river-19sept2009-003-jiggs-landing.jpg</image:loc><image:title>Braden River 19Sept2009 003 Jiggs 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Egret</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/08/anhinga-frogfish.jpg</image:loc><image:title>Anhinga-Frogfish</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/08/dolphin.jpg</image:loc><image:title>dolphin</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/08/p8300787.jpg</image:loc><image:title>Lunch</image:title></image:image><lastmod>2009-09-15T09:51:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/07/30/a-dolphin-and-a-shark/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/07/6a00d83451b05569e201157241d9e1970b-900wi.jpg</image:loc><image:title>6a00d83451b05569e201157241d9e1970b-900wi</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/07/6a00d83451b05569e20115714dfa83970c-900wi.jpg</image:loc><image:title>6a00d83451b05569e20115714dfa83970c-900wi</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/07/6a00d83451b05569e20115714d7b51970c-900wi.jpg</image:loc><image:title>6a00d83451b05569e20115714d7b51970c-900wi</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/07/6a00d83451b05569e20115714d7a56970c-600wi.jpg</image:loc><image:title>6a00d83451b05569e20115714d7a56970c-600wi</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/07/6a00d83451b05569e201157241d928970b-600wi.jpg</image:loc><image:title>6a00d83451b05569e201157241d928970b-600wi</image:title></image:image><lastmod>2009-08-05T21:16:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/08/25/kayak-commercial-medical-alert-bracelet/</loc><lastmod>2009-07-14T15:00:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/07/25/kayak-commercial-cardiac/</loc><lastmod>2009-07-14T14:59:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/07/02/reflections-of-a-re-formed-kayak-guide/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/07/p6200612.jpg</image:loc><image:title>P6200612</image:title></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/07/p6200640b.jpg</image:loc><image:title>P6200640b</image:title></image:image><lastmod>2009-07-04T01:20:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/06/22/the-joy-of-volunteering/</loc><lastmod>2009-06-22T19:50:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liquidrhythmkayaking.com/2009/06/16/kayak-gear-for-sale/</loc><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/06/mti-adventurewear-501.jpg</image:loc><image:title>MTI Adventurewear $50</image:title><image:caption>SOLD</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/06/lotus-designs-401.jpg</image:loc><image:title>Lotus Designs $40</image:title><image:caption>SOLD</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/06/extrasport-year-old-401.jpg</image:loc><image:title>Extrasport year old $40</image:title><image:caption>Extrasport, $40</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/06/extrasport-with-hole-neoprene-whitewater-skirt-202.jpg</image:loc><image:title>Extrasport with hole Neoprene Whitewater skirt $20</image:title><image:caption>SOLD</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/06/extrasport-shirt-used-272.jpg</image:loc><image:title>Extrasport shirt used $27</image:title><image:caption>Extrasport shirt used $27</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/06/extrasport-shirt-new-352.jpg</image:loc><image:title>Extrasport shirt new $35</image:title><image:caption>Extrasport shirt new $35</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/06/extrasport-riptide-new-751.jpg</image:loc><image:title>Extrasport Riptide New $50</image:title><image:caption>Extrasport Riptide New $50</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/06/extrasport-faded-pro-creeker-502.jpg</image:loc><image:title>Extrasport faded Pro Creeker $50</image:title><image:caption>SOLD</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/06/extrasport-1-year-old-pro-creeker-1002.jpg</image:loc><image:title>Extrasport 1 year old Pro Creeker $100</image:title><image:caption>SOLD</image:caption></image:image><image:image><image:loc>https://liquidrhythmkayaking.com/wp-content/uploads/2009/06/snapdragon-402.jpg</image:loc><image:title>SnapDragon 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